26.04.2016 - If you are at risk: Quit or reduce cigarette smoking, eat a healthy diet, exercise regularly, reduce
12.01.2016 - Small amounts of red meat and sweets should be limited to twice a week. This healthy diet includes much more vegetables, more fat (especially as healthy oils, fatty fish and Afterwards, eat healthily and slightly less than before. Eat a healthy...
23.12.2015 - Kleine Mengen vom roten Fleisch und Süßigkeiten sollen auf 2 x pro Woche begrenzt werden. Diese gesunde Ernährung beinhaltet viel mehr Gemüse, mehr Fett (v.a. in Form von gesunden Ölen, fettigem