For a few moments,

be aware of your potential for change

Whatever your present situation is,

evolution and transformation are always possible.

At the least,

you can change your way of seeing things and then,

gradually,

your way of being as well.

Matthieu Ricard

This is ANNEMARIE, fully aware that my brokenness has and always will give birth to transformation and wisdom…. and one of these wisdoms being that transformation is not a future event, that it is a present day activity.

And you are tuned in and listening to VENUSfrequency,

living and sharing a pop|culture way of the YOGA, MEDITATION and humanENERGYworker lifestyle, insupport of a more mindful and healing world…

and as REAL transformation requires real honesty. If you want to move forward get real with yourself and lets do that together with this carefully curated soundtrack to keep us vibrating in sound vibrations too.

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#moloko #filaBrazillia

@faithlessofficial

@fatoumata-diawara

@samgarrettmusic

@phish

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@sigurRos

sutra 1.19, a few answers to the question “WHY Meditate” as answered by Matthieu Ricard, a Buddhist Monk, author and photographe based at Shechen Monastery in Nepal and we will look at MUDRAS, our yogic hand gestures which are used for health benefits, energy locks, as well as devotional offerings. Specifically the LOTUS mudra today.

AS LONG as a sense of self-importance rules your being, you will never know lasting peace. Matthieu Ricard