22.02.2023 - Find out how yoga can help you find happiness!
02.12.2022 - 3 mistakes 3 things that will support you in setting up a healthy routine for yourself next year
23.08.2022 - In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness Following the input you will be invited to join a guided meditation on compassion for your whole body
04.02.2022 - Join and enjoy a guided meditation with me.
03.02.2022 - In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind. In my online yoga classes and programs, I guide you to be more present in the moment – for this...
