Balance 2

Podcast
KARIN SCHMID body-breath-mind
  • BALANCE
    23:20
audio
26:06 Min.
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Die Kraft der Achtsamkeit
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23:01 Min.
Das Wunder Nasenatmung
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22:55 Min.
Stärke dein Lymphsystem
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25:27 Min.
Yoga für´s Immunsystem
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29:49 Min.
Der Innere Dialog & Dein Nervensystem
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23:30 Min.
Der Dialog zwischen Bewusstsein und Körper
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24:26 Min.
Der Positive Dialog
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24:54 Min.
Neuro Yoga
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29:19 Min.
Imagination & Mindful Movement

In this podcast, I will talk about balance in life. How does a balanced life look like and what role can yoga play in finding and maintaining it.

I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment – for this is, where you have the power to act.

 

Timeline:

00:35 Balance

08:00 Meditation – Moving World

 

Source for benefits of Meditation: www.healthline.com “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD

Music used for Intro and Extro: Close In Spirit by Elliot Middleton

 

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