Learn about the Niyamas and enjoy a guided meditation.
In this podcast I talk about the YAMAS and as always you are invited to enjoy a guided meditation with me.
The Panchamaya Kosha System and how it relates to the 8 Limbed Path of Yoga
08.03.2022 - Join the guided meditation and enjoy!
04.02.2022 - Join and enjoy a guided meditation with me.
03.02.2022 - In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind. I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be...