25.09.2022 - Stay open, curious and let go of prejudgments.

23.08.2022 - In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation. Following the input you will be invited to join a guided...

04.02.2022 - Join and enjoy a guided meditation with me.

03.02.2022 - In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind. I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be...