in today’s show

Patanjali’s Sutra 1.38 today, insight from dreams and with that why not look at YOGA NIDRA again the yogic sleep, the art of conscious relaxation.

Release of tension, relaxation and peace of mind are the secret of transformation. When we are under tension, our behavior is influenced, and when we relax, we become natural. We know the reality, the truth. Then we also know how to behave, because the knowledge of truth is necessary for right behavior. And knowledge of truth only comes when we are free of tension.

Voila, a handselected playlist as our tension release support for our journey through sutra, nidra and our own precious togetherness, tribal time, yes, you are my tribe.

where there is darkness, together we can chose to step into the light; and where there is sadness, we can be each other’s joy.