So, while the last few sūtras described how the mind can gradually change from distraction and agitation to calmness and focus. Sutra 3.13 emphasizes the fact that everything in nature goes through transformation. This transformation changes according to three different things: 

1. dharma –  
2. lakṣaṇa  
3. (iii) avasthā  
   
   Diving into all of that in todays episode of VENUSfrequency…. That reminder that The whole universe is changing continuously – so there should be no need for us in wanting life to be different than what it is, because it always is and always will be anyway, if we really tune in to the nature of things… 
   
   and then, I promised, after having Sun Saluted with you in the most recent episodes and explained VINYASA the flowy style of our asana practice last week a bit more in detail, the Bandhas showed up with that investigation, so lets Bandha today, as these bandhas are energetic locks in the body. You’ll hear this magical Sanskrit term mentioned in yoga classes all the time, so it’s important to know the meaning and understand how to do it. 

visit me on www.VENUSfrequency.com, feel free to send a message, an email, song, wisdom, inspiration or book suggestions.  like on FB, follow on INSTAGRAM, and spotify, for a world of playlist offerings from the light within me to the light within you my dear yogi journey companions….  

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VENUSfrequency a pop|culture way of the Yoga, Meditation, holistic Body Wisdom and Soul ARTistry lifestyle, together we rise in support of a more mindful, co-creating, accepting, healing and loving world.

broadcasting frequencies and supporting energy waves that vibrate bright, lucid and clear, that nourish the powerful feminine aspects of all things creation

Bringing forth faith, hope, love, healing and the feminine, and with that not meaning gender, but the feminine principle that is living—or suppressed—in all of us men or women.”

because the power to either destroy, divide & suppress or to heal, unite, awaken, co-create & nourish, lie in our own hearts, visions & responsibilities.

May we continue to Yoga together, may we realize & salute that very Source and OneNess within each other, may we continue to practice this highest of arts, grow and change together, for Unity and Peace.