Oneness is not solitude, not isolation.  It is not a singular one, but instead the unity of all is one.  If we find that our yoga practice builds separation, adding to a sense of us and them, we are moving in the wrong direction.  Yoga means to join, to hold together, and what joining is more important than the union of people in a world of growing separation?  

In this sutra, 3.19 Patanjali makes a simple statement: with careful attention, we may come to know the minds of others.  This is not mind reading, but is instead anunderstanding of the movement of other minds.  It is empathy. Sutra Study Wisdom by Chad Haliburton

And finishing up our Bandha studies today with MAHA Bandha, the great Bandha…  

As our ability to retain more of that PRANA, that life force increases, so does our holistic health and vitality. However, remember that proper (advanced) pranayama and bandhas should only be practiSed in a controlled way with the right intentions and under the guidance of an experienced teacher. 

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VENUSfrequency a pop|culture way of the YOGA, MEDITATION, HOLISTIC BODY WISDOM and SOUL ARTistry lifestyle in support of a more mindful, co-creating, accepting, healing and loving world.

broadcast frequencies and supporting energy waves that vibrate bright, lucid and clear, that nourish the powerful feminine aspects of all things creation.

Bringing forth the feminine heart beat, and with that not meaning gender, but the feminine PRINCIPLE that is living—or suppressed—in both men and women.”

BECAUSE, the power to either destroy, divide & suppress or to heal, UNITE, awaken, co-create & nourish, lie in our own hearts, vision & responsibility.

WE ARE YOGA and we are all cracked pots.  & May we continue to journey together, celebrate each other’s unique flaws, engage in service, and beuseful, despite our wonderful defects 

and recognize our own unique inner voices of truth!