YOGA SUTRA 3.36 getting the light shine on in this episode, states that Through the practice of SAMYAMA (that simultaneous practice and experience of:

• Dharana – complete focus or concentration
• Dhyana – meditation or contemplation
• Samadhi – divine union)

, the yogi comes to understand the difference between the intelligence of the mind, and the clarity of the soul.
and we are Winter Solstice today on December 22nd, 2023 (the exact time was 4:28 a.m. today) – according to our calendar, this is the beginning of winter. Here in the northern hemisphere the earth turns back towards the sun, and gradually the days are getting longer again, the light outside is returning.At the same time, the sun enters the zodiac sign Capricorn, ushering in the last 3 months of the astrological year until a new growth cycle begins again with the beginning of spring (at spring equinox ).Nature appears bare and empty these weeks. It seems as if everything is slumbering and regenerating itself in the depths and in silence – and at the same time there is a lot of rumbling and the pressure is being released through volcanic eruptions and earthquakes ….How are you experiencing these days?

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