Happy Vagus Nerve, Happy You

Podcast
KARIN SCHMID body-breath-mind
audio
24:28 min
Mentale Entspannung für besseren Schlaf
audio
17:05 min
Verbinde deine körperliche und mentale Ebene über den Atem
audio
16:29 min
Stärke dein Selbstbewusstsein in sozialen Situationen
audio
16:38 min
Sich von Gedanken lösen
audio
16:14 min
Imaginationsmeditation für somatisches Bewusstsein
audio
15:16 min
Body Mapping: Emotionen im Körper erforschen
audio
14:05 min
Somatic Yoga Nidra und die Verbindung von Geist & Körper
audio
15:54 min
Körper - Emotionen - Atem
audio
14:15 min
Breath Sensing
audio
19:48 min
Fokusiere deinen Geist

The Vagus Nerve connects the brain, the heart, the lungs and the gut. It is part of the Parasympathetic Nervous System, which let´s us rest and digest. It regulates digestion, blocks stress, supports the immunity, optimizes your cardio health and by causing the nervous system to release specific neurotransmitters like Serotonin and Dopamine it can even cause happiness. It will help build up your resilience and enjoy your life with greater calm and clarity.

Images

Happy Vagus Nerve, Happy You
www.karin-schmid.com
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